Magnesium B6 (30 capsules)

Magnesium B6

- Essential for everyday muscle work and efficient functioning of the nervous system

- Protects against muscle cramps

- Supports anabolic processes

- Improves mood

Magnesium citrate is one of the best absorbed forms of magnesium by the organism; its absorption is from 25% to as much as 90%. A dose and form of this valuable ingredient in the form of a dietary supplement can be found in ALLNUTRITION Mag B6. Magnesium citrate is a compound which combines magnesium carbonate with citric acid. The combination of these two compounds makes it one of the best absorbed forms of this element.

Its main advantage is that it is easily absorbed even by people who have problems with gastric acid secretion. The addition of Vitamin B6 increases the absorption of magnesium from the gastrointestinal tract by 20-40%, facilitating its transport into the body's cells and maintaining its intracellular reserves at optimal levels (it has an antispasmodic effect).

When meals are consumed, magnesium is responsible for deriving the energy required for correct functioning from them, and it also controls both the reconstruction and expansion of tissues. All this translates into the quality and efficiency of exercise.

Magnesium salts of citric acid (magnesium citrate), capsule shell: gelatine, anti-caking agents: magnesium salts of fatty acids, vitamin b6 (pyridoxine hydrochloride)

Take 1 capsule twice a day with 250 ml of water.